One Huge Lesson in Humility.

Salad, 1 oz.—30 kcal.

Kilocal. Quant.
Lunch
Mar 08 '14 @ 12:41 PM

Had a salad after going out. I com­puls­ively bought some pret­zels so I put them in the salad. It was a pretty good solution.

'' 100 2
'' 279 1
'' 220 1
'' 30 4
Lunch
Jan 30 '14 @ 6:58 PM
'' 96 2
'' 320 1
'' 20 3
'' 205 1
'' 30 4
'' 110 1
Dinner
Dec 23 '13 @ 8:29 PM

Dinner. Also went down to the gym.

'' 110 1
'' 500
1/2
'' 54 1
'' 30 8
'' 29 4
'' 149 1
Lunch
Dec 08 '13 @ 1:17 PM
'' 90 8
'' 54 2
'' 30 6
Dinner
Oct 15 '13 @ 8:08 PM

Made a tur­key salad

'' 64 3
'' 75 3
'' 110 2
'' 30 5
'' 29 5
Lunch
Oct 13 '13 @ 12:00 PM

Gyro at a diner w/the kids

'' 90 3
'' 30 2
'' 390 1
Dinner
Aug 02 '13 @ 6:00 PM

We did okay with dinner—bean salad and some light cole slaw with dinner, and we bought a chick­en at the supermarket. Bet­ter than going out and eating. Writ­ing the next day I still feel puffed up with travel and salt. Too many pret­zels and “veggie straws.”

'' 59 6
'' 30 8
Dinner
Jul 03 '13 @ 8:56 PM
'' 59 6
'' 30 4
'' 24 5
Dinner
Apr 06 '13 @ 8:16 PM

Rode my bike a half-hour to get some Turk­ish food on King’s Highway. Nervous the whole way there. Fine the whole way back. Anxi­ety is an odd beast.

'' 70 2
'' 96 1
'' 56 2
'' 160 1
'' 30 5
Lunch
Dec 03 '12 @ 1:30 PM
'' 150
3/2
'' 108 1
'' 30 6
Dinner
Nov 30 '12 @ 6:56 PM
'' 90
3/2
'' 80
8/3
'' 59 6
'' 34 1
'' 90 1
'' 30 1
Lunch
Oct 26 '12 @ 12:38 PM
'' 90 2
'' 102 1
'' 30 2
'' 130 2
'' 18 1
Dinner
Oct 20 '12 @ 8:38 PM
'' 105
1/2
'' 500
1/3
'' 102
1/2
'' 46
1/3
'' 68 8
'' 108 1
'' 30 2
Dinner
Jul 22 '09 @ 9:39 PM

I am lately more aware of my surroundings. I no­ticed today that the av­er­age well-proportioned, gym-toned Amer­ic­an male on the sub­way listens to shitty music on his iPod. Also that this day is the point where cut­ting my­self off from self-medication with food and al­co­hol means I begin to ex­hib­it all of the symp­toms of clin­ic­al depression, namely:

  • Dif­fi­culty concentrating;
  • Trapped in pris­on of own devising;
  • Irritability, restlessness;
  • Cats judgmental;
  • No laughter in Chocolate: The Con­sum­ing Passion by Sandra Boynton; paired with
  • De­sire to read The Tunnel;
  • Dif­fi­culty concentrating;
  • Three-second con­sid­er­a­tion of train;
  • Dif­fi­culty concentrating.

My wife, hav­ing checked the cal­or­ies avail­able and made me din­ner accordingly.

Love grind­ing away until it breaks the skin.

'' 220 2
'' 12 12
'' 30 2