One Huge Lesson in Humility.

Beer, 1 oz.—13 kcal.

Kilocal. Quant.
Dinner
Jun 23 '14 @ 8:04 PM

Had a 1/2 cup cer­eal with a ba­nana be­fore dinner. Had a beer with dinner. Had some cole slaw and to­ma­toes too.

'' 100 1
'' 110 1
'' 13 12
'' 102 1
'' 320
1/2
'' 579
1/2
'' 28 6
Dinner
Oct 22 '12 @ 8:51 PM

Had two beers with friends but did not turn it into a night. Stopped at Chi­potle and came home instead. Wanted ice cream but avoided it at great per­son­al dis­tress (!!) end­ing the night with a small bowl of cer­eal instead, totally un­ne­ces­sary but neither sugar nor alcohol.

Beer puts me way over the edge, though. It’s a key to all of this; the food is the thing but the beer al­ways shows up when I go way over the line.

'' 300
2/5
'' 13 30
'' 600 1
'' 80 1
'' 138
3/2
'' 90
2/3
Drinks
Sep 30 '12 @ 5:00 PM

Fam­ily visit.

'' 13 48
Drinks
Jul 09 '11 @ 9:13 PM
'' 13 24
Dinner
Jul 07 '11 @ 7:33 PM

From the nice Banglade­shi place on the corner.

'' 100 7
'' 13 12
'' 150 1
Dinner
Jul 24 '10 @ 9:35 PM
'' 13 24
'' 450 2
'' 220 1
'' 200 1
'' 68 6
'' 150
7/2
Drinks
Jan 27 '10 @ 10:44 PM

Cock­tails with friends. Needed to commiserate.

'' 13 32
Lunch
Jan 27 '10 @ 12:00 PM

[Wife] is doing this entry be­cause I am broke­down tired.

They have stomped my brain.

'' 13 28
'' 79 1
'' 90 6
'' 279 1
'' 167 1
Dinner
Jan 23 '10 @ 6:44 PM

Rijsttafel in the slope. Never did that before. Too com­plic­ated to parse out here, but not ob­scene or heav­ily fried. Light chick­en soup. Two tiny skewers, beef/chicken. Curries. Ba­nana pudding.

'' 100 13
'' 13 24
Snack
Nov 02 '09 @ 10:30 PM
'' 13 12
Drinks
Aug 08 '09 @ 9:00 PM
'' 13 44
Dinner
Aug 07 '09 @ 8:00 PM

'' 300 1
'' 13 2
'' 13 36
'' 10 6
'' 59 10
'' 98 1
'' 304 1
'' 97 1
'' 103 2
Dinner
Aug 01 '09 @ 11:40 PM

4.28 more miles on the bike to Fort De­fi­ance and back. Din­ner lovely. Then we found that [Wife] had locked her bike to mine, and to a post, but left her keys at home. Some crank­i­ness on my part. She got a car, got the keys, came back. We biked, tipsy but not at risk, home. I en­joyed the meal, and am glad to come home and, through my typ­ic­al researches, to know the cost of it in calories.

'' 13 22
'' 500
1/2
'' 353
1/3
'' 64 2
'' 140 1
'' 165 3
'' 700 1
'' 57 1
'' 57 1
Lunch
Jul 12 '09 @ 3:53 PM

At that Thai place on the second floor on 7th Ave., where I’ve been going for a decade, al­ways run down and fairly empty, likely sur­viv­ing on takeout.

'' 13 12
'' 600 1
'' 90 1