One Huge Lesson in Humility.

Sunday, November 24, 2013.—Diary. 2013
November
<Nov 23 Nov 25>
Kilocal. Quant.
Breakfast
'' 320
1/2
'' 45
3/2
227
Lunch

Got the kid some fish and chips. Mo and I ended up nib­bling at it.

'' 90 1
'' 102 1
'' 532
1/4
'' 300
1/2
'' 90 2
'' 100 1
755
Dinner

More vegetables—a big plate of peas and salad, with chick­en and rice.

'' 100 20/10
'' 96 2
'' 64 1
'' 59 5
'' 12 8
'' 205 1
'' 50 4
1,252
Total 2,234 (2,234)
O/s [2,100] 134 (134)
2013 November <Nov 23 Nov 25>