One Huge Lesson in Humility.

Monday, January 30, 2012.—Diary. 2012
January
<Jan 29 Jan 31>
Kilocal. Quant.
Breakfast

Pi­ti­ful crunches, pitiful. I’ve blown it by eat­ing be­fore get­ting back on the scale. But I’ll get back on the scale tomorrow.

'' 110 6/3
'' 0 100
'' 651
1/2
'' 90
2/3
45
Lunch

And also dinner.

'' 353
2/3
'' 79 1
'' 100
6/5
'' 250 1
'' 80 3
'' 90 4
'' 279 1
'' 205 1
'' 132 2
2,032
Total 1,987 (2,312)
O/s [2,100] 113 (212)
2012 January <Jan 29 Jan 31>