One Huge Lesson in Humility.

Thursday, August 12, 2010.—Diary. 2010
August
<Aug 11 Aug 13>
Kilocal. Quant.
Breakfast

I am fig­ur­ing it out again—oh, this goes in, this goes out, weight goes down, weight goes up. It’s amaz­ing how hard it is to hold on to, the know­ledge of what the right ac­tion is at the right moment.

'' 0 8
'' 0 1
0
Lunch

I went for a bike ride. My chain snapped. It’s all the reg­u­lar stuff that’s get­ting me, like french fries.

'' 500
6/5
'' 90 4
'' 167
3/2
'' 550 1
'' 29 4
676
Dinner

Yeah, see. Fries, crackers, &c. In­stead of green beens and cucumbers. The prob­lem is be­com­ing clear. God I do love carbohydrates.

'' 9 4
'' 110 2
'' 130 1
'' 43 1
'' 10 1
439
Snack
'' 64 4
'' 110
4/3
'' 80
3/2
'' 90
1/2
567
Total 1,682 (2,282)
O/s [2,100] 418 (182)
2010 August <Aug 11 Aug 13>