One Huge Lesson in Humility.

Mak­ing break­fast for the kids, not myself. Hurt my toe. Feel­ing low about it. Need … omething. Not sure what. Need the kickstart. Need the feel­ing of not being beholden, really. A mantra.

I choose what I eat and when I eat it based on what’s good for myself. Hun­ger and anxi­ety have no role in that choice.

Anxiety go away. I eat for me.

Anxiety free, I eat for me.